Practical guides for coaches and their clients — running a practice, tracking progress, and what actually changes between sessions.
Interlude now works with Fitbit. Connect your Fitbit tracker or smartwatch to see how your sleep stages, heart rate, HRV, and daily activity correlate with your emotional well-being.
Connect your Strava account to Interlude and discover how your running, cycling, and swimming habits influence your emotional well-being. See real correlations between workout intensity and mood patterns.
A major update to Interlude's AI behavioral engine—grounded in research into conversational integrity and user safety—moves beyond sycophancy toward authentic, respectful interactions.
Mood tracking isn't just journaling — it rewires your brain. Discover the neuroscience of affect labeling, interoception, and how daily emotional check-ins build lasting self-awareness.
Feeling overwhelmed is not a character flaw -- it is a signal. Here is a step-by-step guide to moving from emotional chaos to clarity, backed by science and built on daily practice.
After tracking your mood for a few weeks, surprising patterns emerge. Your data tells a story about your personality, your triggers, and your untapped strengths.
Emotional awareness is not a talent you are born with -- it is a skill you build. These five daily habits take less than ten minutes combined and create lasting change.
Your emotional state shapes every interaction you have. When you understand your own patterns, something remarkable happens to the people around you.
