Practical guides for coaches and their clients — running a practice, tracking progress, and what actually changes between sessions.
A coaching agreement exists to prevent three specific arguments. Here is what belongs in one, what most templates get wrong, and the clauses coaches regret leaving out.
Most coaching intake forms collect administrative data. The useful ones predict fit, readiness, and drop-off risk before you have invested a single unpaid hour. Here are 27 questions worth asking, and how to read the answers.
We're attaching a quantum-random number to each emotion you rate — a number that carries no information about how you feel. Then we're going to ask whether it feels connected. The interesting result isn't in the physics. It's in the answer.
We picked Cisco's Outshift QRNG for Interlude's quantum randomness work. Here's what we actually measured before committing — and why the first thing we shipped was the least exciting part of the whole project.
Your emotional data is the most intimate information you produce. Here's why privacy-first design matters for mental health apps — and how Interlude protects your inner life.
Aaron Beck's cognitive behavioral therapy revolutionized mental health treatment by showing how thoughts, feelings, and behaviors are interconnected. Understanding the cognitive triad is the first step toward changing negative thinking patterns.
Students face unique emotional challenges — exam anxiety, social pressure, sleep deprivation, and identity formation. Here's how mood tracking helps navigate the academic emotional landscape.
The Positive and Negative Affect Schedule (PANAS), developed by Watson, Clark, and Tellegen in 1988, remains one of the most widely used validated tools for measuring emotional states in psychology research and clinical practice.
